Yoga with Jasmin
Jasmin is a passionate, registered Yoga teacher, who developed a passion for yoga in Rishikesh, India.
Yoga offers benefits through its moral disciplines, personal observances, breathwork, physical practice, concentration, and meditation. Classes will focus on asanas and pranayamas, which can build strength and flexibility, and reduce stress.
Yoga can transform your life for the better.
What to expect from Jasmin's classes…
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A welcoming environment where we do not compare ourselves to others around us, instead we focus solely on ourselves and how our body is feeling at that moment in time. It is important to remember that each individual has a unique anatomy with different body proportions and different medical histories, therefore poses look and feel different and individual.
In my classes, the focus is on correct, safe alignment in each pose, so you get the most out of each pose while keeping your body protected from injury. To enhance this, props – including blocks, belts and bolsters – are available. I will show you how you can use these props to deepen your practice and move into better alignment. All necessary equipment is provided, including mats, though you’re welcome to bring your own if you prefer. Lastly, each class I will emphasise the importance of listening to your own body. This means at any point if you’d like a rest then you’re welcome to come into downward dog, child’s pose, or whatever position your body is calling for at that moment. If you attend regular yoga classes you’ll see improvements in your strength, flexibility and mobility in no time!
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Physical Benefits
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Improved Flexibility – Regular yoga practice stretches and lengthens the muscles.
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Increased Strength – Many poses build strength in muscles across the body.
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Better Posture – Enhances awareness of body alignment and core stability.
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Enhanced Balance – Improves coordination and body awareness.
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Reduced Pain – Can alleviate chronic pain, especially in the back, neck, and joints.
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Boosted Immune Function – Reduces stress and inflammation, which support immune health.
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Improved Circulation and Heart Health – Certain practices support cardiovascular function
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Improved Respiratory System – Strengthens the respiratory system and expands the breath.
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Greater Energy and Vitality – Can increase physical and mental energy levels.
Mental and Emotional Benefits
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Stress Reduction – Deep breathing and mindfulness reduce cortisol levels.
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Better Sleep – Calming poses and breathwork can improve sleep quality.
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Increased Mindfulness – Encourages living in the present moment.
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Emotional Regulation – Helps manage anxiety and depression symptoms.
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Boosted Mood – Enhances production of feel-good hormones like serotonin and dopamine.
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