Seawater Sauna & Swim

Experience the unforgettable contrast of heat and sea at Lymington's historic seawater baths. 

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Our luxury sheperd's hut sauna invites you to sink into deep restorative heat before stepping out for an exhilarating cold-water dip that resets your mind and energises your body.

 

It's a beautifully simple ritual - steam, splash, and serenity - set against the charm of Lymington's coastline.   

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Swim & Sauna - 08.00 Thurs, Fri, Sat, Sun - £15pp

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Our Swim & Sauna sessions place the seawater baths at the heart of the experience. Begin with a revitalising swim in the iconic open-air pools, where fresh sea water, wide skies, and steady rhythms invite you to move, float, or simply immerse yourself. After your swim, the warmth of the sauna offers deep release, restoring tired muscles and calming the nervous system. Together, swimming and sauna create a balanced, elemental ritual — energising, grounding, and deeply refreshing.

 

Communal sessions - 09.30, 11.00 Thurs, Fri, Sat, Sun - £15pp

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Communal sauna and dip sessions are about shared experience and collective presence. Alternating heat and cold together creates an atmosphere of openness, ease, and connection, where conversation flows naturally and barriers soften. Moving between warmth and water encourages circulation, eases muscle tension, and quiets mental noise. Whether you’re floating, dipping, or simply standing at the water’s edge, these sessions invite you to slow down, breathe deeply, and reconnect through simple, elemental rhythms.

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Private sessions - 12.30 Thurs, Fri, Sat, Sun or On request - £80 for a group of up to 8

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Private sauna sessions offer a more intimate setting for friends, families, or small groups of up to eight. With exclusive use of the space, you can move at your own pace — talking, resting, dipping, or sitting in silence. It’s a chance to share meaningful time together, free from distraction, while enjoying all the restorative benefits of heat, cold, and calm.

 

Guided sauna rituals -  1hr or 2hr communal or private sessions available on request

 

Sauna ritual is a guided, intentional experience rooted in tradition and mindfulness. Led by Sauna Master Jo Styles, the session uses heat cycles, water, scent, and moments of stillness to create a deeper journey inward. The ritual invites you to let go, listen to your body, and experience the sauna not just as a treatment, but as a ceremony — grounding, cleansing, and quietly transformative.