Something for Everyone
Yoga
Discover balance and strength through our yoga classes, featuring Hatha for mindful alignment, Ashtanga Vinyasa for dynamic flow, and Restorative for deep relaxation. Build flexibility, focus, and inner calm with guided practices for every level.
Swimming
Our open-water swimming classes offer something for everyone; beginner, introduction lessons, learning different skills and techniques, building confidence in the water, moving to more endurance, coach lead sessions, building towards event training. Plus a series of challenges and events, including some sea swims.
Breathwork
Choose the breath work style that meets your needs: Calming and restorative or Powerful and energising.
Every session is guided by carefully crafted music to create a focused, immersive experience.
Sauna
Our luxury sheperd's hut sauna invites you to sink into deep restorative heat before stepping out for an exhilarating cold-water dip that resets your mind and energises your body. It's a beautifully simple ritual-steam, splash, and serenity-set against the charm of Lymington's coastline.
NEW
Winter Fit
NEW
Stay strong, agile, and ready for adventure this winter with Winter Fit – our land-based exercise class designed to keep water sports enthusiasts at the top of their game. When colder weather keeps us off the water, it’s the perfect time to build the fitness, balance, and strength that will carry you smoothly into next season.
Run - Walk - Bike
Located on Lymington seawall, we are perfectly placed to offer a hub for running, walking and cycling, whether it be a regular 5k, leisurely stroll with friends or cardio cycle. We invite you to meet at Hello Outdoors for regular social exercise, enjoying our beautiful Sea Baths, river, lagoon, Solent, beach hotspots, Woodside Park, sea wall and New Forest.
SUP Fit
Take your exercise routine to new places with SUP Fit. These unique fitness sessions combine stand-up paddleboarding with dynamic full-body workouts for a fun, low-impact way to build strength, improve balance, tone and boost your cardio – all while soaking in the sun and scenery.
Back in
Spring
Sports Massage
NEW
Whether dealing with a sports injury, chronic pain, or postural issues, sports massage can help restore balance and improve your overall well-being as well as prevent future injuries.
Health & Nutrition
GP led private 1-1 sessions that focus on a particular area of concern using lifestyle medicine for the prevention and treatment of disease using diet, exercise, sleep, stress reduction and community. Learn how to kickstart improvements in your lifestyle.