Swimming with Ellie
For me, seeing people either conquer a fear of open water swimming or simply achieving a goal of just getting in the cold water, is was fuels my passion of being able to teach. Getting personable with the swimmer and understanding the desirer / goals and being able to help achieve is the best thing a coach can do, which is why I love the sports I am in.
Why swim with us?
At Hello Outdoors, there is a range of different classes to suit everyone; beginner, introduction lessons, learning different skills and techniques, building confidence in the water, moving to more endurance, coach lead sessions, building towards event training. We will also be organising a series of challenges and events, including some sea swims.
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As you step into the world of Open Water Swimming at Lymington Seawater Baths, you may experience many advantages and health benefits for both body and mind:
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Mood boost - reduced anxiety/depression, stress resilience
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Improved circulation - reduced inflammation, muscle recovery
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Enhanced immunity and cold resistance
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Metabolic Activates - brown fat, supports weight management
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Sleep & Alertness - better sleep and mental clarity
