Promoting Health and Wellbeing in the Heart of Lymington
Hello Outdoors is dedicated to promoting health and well-being through diverse and unique activities. We specialise in sauna, yoga, pilates, cardio & strength training, paddle boarding, breathwork, sports massage and more, creating a holistic fitness experience.
Seawater Sauna
HELLO
Sweat . Swim . Breathe . Connect
Experience the unforgettable contrast of heat and sea at Lymington's historic seawater .Our luxury sheperd's hut sauna invites you to sink into deep restorative heat before stepping out for an exhilarating cold-water dip that resets your mind and energises your body.
Open Thursday to Sunday
We have an amazing playground and our mission is to get you out there!
At Hello Outdoors, we are committed to creating a nurturing environment where individuals can embark on a transformative journey towards holistic well-being. Our team of experienced coaches and practitioners integrates nature-based practices with modern wellness approaches to foster a harmonious space for personal growth.
Explore Our Pathways to Health and Wellbeing
Activities
Yoga Pilates Fitness Paddleboarding Breathwork Meditation Running Cycling Walking
Therapies
Sauna Contrast Therapy Sports Massage Health & Nutrition
Hub
Studio Workspace Socials
Events
A range of wellbeing, fitness and social events to choose from.
'We have loved being part of Hello Outdoors since it started. The ability to access local assets as part of a like-minded community has led to us making friends, as well as increasing our activity, both contributing positively to our mental and physical health.'
Simon King & Claire Deucher
'What a venue and community you are creating. It is a refreshing place to be and it has really helped me.'
Helen Rann
I just wanted to let you know what a fantastic initiative i have found Hello Outdoors to be. The range of activities offer is great, the coaches are super friendly, knowledgable and professional. I love the setting; the whole environment is welcoming and inclusive.'
Sam Southworth