At Hello Outdoors, there is a range of different classes suited for you. There’s a class for all! Including beginner, introduction lessons, learning different skills and techniques, building confidence in the water, moving to more endurance, coach lead sessions, building towards event training. We will also be organising a series of challenges and events, even some actual sea swims.
The benefits of Open water swimming….
As I’ve (learn about Ellie) stepped into the world of Open water swimming, I’ve realised myself the many advantages and health benefits there is not only of the body but the mind as well.
| Benefits | |
| Mental | Mood boost, reduced anxiety/depression, stress resilience |
| Physical | Improved circulation, reduced inflammation, muscle recovery |
| Immune | May enhance immunity and cold resistance |
| Metabolic | Activates brown fat, supports weight management |
| Sleep & Alertness | Better sleep and mental clarity |
For me, seeing people either conquer a fear of open water swimming or simply achieving a goal of just getting in the cold water, is was fuels my passion of being able to teach. Getting personable with the swimmer and understanding the desirer / goals and being able to help achieve is the best thing a coach can do, which is why I love the sports I am in.
Final part…..
I hope upon reading this, this has appealed to you and is a new challenge you’d like to achieve. Please feel free to chat to me for any tips or advice in Open Water swimming or any of the sessions available! See you on Poolside!