So Why Breathwork?
“But I’ve been breathing all my life — why would I need someone to tell me how to do it?”
Totally fair question. You are breathing — you’ve been doing it since the moment you were born. But here’s the thing: just because it’s automatic doesn’t mean it’s optimal.
When you’re under pressure — performing, competing, leading — your breath changes. Shallow, fast, even held. That’s your nervous system kicking in. But here’s what most people don’t realise: you can flip that response. You can use your breath to calm your system, sharpen your mind, regulate emotion, and get back in control.
This isn’t a lecture or a lesson — it’s a fully guided, immersive experience. With music designed to shift your state, you’ll feel the impact for yourself. You’ll learn to access focus, calm, and clarity when it counts — using nothing but your breath.
Restore balance, reset your nervous system, tame your monkey mind, transform emotional blocks, find your inner fire and perform at your best.
Still skeptical? Good. Curiosity is the first breath in. Take your power back: Book a guided session now and unlock your full potential.
Breathwork Classes
JoJo offers two distinct breathwork styles: Calming and restorative or Powerful and energising.
Every session is guided by carefully crafted music to create a focused, immersive experience.
“Hello Calm”
A Calming and Restorative Session
Rhythmical Breathwork | Open to All
Reset your mind. Regulate your body. Recharge your energy.
This class uses gentle, rhythmic breathing paired with soothing music to bring your nervous system into balance. It’s ideal for beginners, busy professionals, or anyone needing a reliable way to reduce stress and switch off from mental overload.
Breath and music work together to calm the brain, improve focus, and ease physical or emotional tension.
You’ll benefit if you:
- Feel overwhelmed, anxious, or mentally fatigued
- Struggle to relax, focus, or sleep
- Need a consistent way to regulate stress and improve emotional control
- Want to improve long-term breathing habits for health and performance
What to expect:
A calm, structured session that leaves you mentally clear, physically grounded, and more in control of your day-to-day state.
“Hello Power”
A Powerful and Energising Session
Conscious Connected Breathwork | Intermediate to Advanced
Go Deep. Break through mental blocks. Let go of what’s holding you back. Access deeper clarity.
This powerful session uses a continuous breathing pattern to reach parts of the mind and body we often ignore or suppress. Supported by music and skilled facilitation, it’s designed to help you release emotional weight, gain insight, and shift patterns that may be limiting your potential—whether in life, work, or performance.
Many people report lasting effects, including reduced reactivity, greater emotional freedom, and sharper mental focus.
You’ll benefit if you:
- Feel stuck, emotionally flat, or disconnected
- Are carrying stress, anger, or past experiences you’re ready to move through
- Want to explore non-ordinary states of consciousness for insight and clarity
- Are looking for a high-impact tool to support personal growth and peak performance
What to expect:
A deep, guided session that may involve emotional release, mental breakthroughs, and a clearer sense of what matters most. This practice is challenging but rewarding—often leaving you lighter, more focused, energised and ready to take action.