Training is important - but so is rest! The hub is where our members can chill out, recover, and socialise.
- Comfortable lounge area
- A welcoming social atmosphere
- Tony’s Tea and Coffee station (£1 per day bottomless drinks with all income going to local food bank)
- Free WIFI
- The perfect post session spot
Performance, testing and recovery.
We are also looking at ways to enhance performance, prevent injury, increase longevity, and optimise recovery.
- Vo2 Testing - understand your fitness levels, get real feedback on your health, train smarter and optimise your health.
- Sports massage - Aid recovery, treat and prevent injuries, and keep your body healthy.
- Performance assessments - Access data driven insights to improve your health, strength, mobility, and endurance.
As we grow, we will continue to introduce new services to your performance, health, and recovery.